Mi Instan
Packaged product Grainas y Pasta indomie
Mi Instan contains 438 kcal per 100 g. A serving, 70 g (70 g) provides about 306 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
100 g provides 74% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina B6 L | 1,3 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 8 g)
- Fiber2,8 gabove the median for grainas y pasta (median 2 g)
- Sugars5,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat14,2 gabove the median for grainas y pasta (median 12,5 g)
- Saturated fat7,1 gabove the median for grainas y pasta (median 5 g)
- Sodium520 mgbelow the median for grainas y pasta (median 900 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- indomie
- Barcode
- 0089686010343
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Fideos instantáneos
- Packaging
- Plastic
Ingredients
RH-60
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ramen Noodle Soup Maruchan Instant Lunch | 438 | 9,4 g | 62,5 g | 17,2 g |
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| Instant Noodles SHRIMP FLAVOUR Noody | 437 | 9,1 g | 59,1 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi Instan?
100 g of Mi Instan has 438 kcal. Serving, 70 g (70 g): about 306 kcal.
Is Mi Instan high in protein?
Mi Instan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mi Instan?
Mi Instan has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi Instan?
Mi Instan contains 14,2 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mi Instan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mi Instan?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089686010343. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.