Mi Instan
Packaged product Korn og pastaprodukter indomie
Mi Instan contains 438 kcal per 100 g. A serving, 70 g (70 g) provides about 306 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 389 kcal per 100 g across 1.621 products.
100 g provides 74 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin B6 L | 1,3 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber2,8 gabove the median for korn og pastaprodukter (median 2,1 g)
- Sugars5,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat14,2 gabove the median for korn og pastaprodukter (median 12,9 g)
- Saturated fat7,1 gabove the median for korn og pastaprodukter (median 5,4 g)
- Sodium520 mgbelow the median for korn og pastaprodukter (median 918 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- indomie
- Barcode
- 0089686010343
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Øjeblikkelig nudler
- Packaging
- Plastic
Ingredients
RH-60
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ramen Noodle Soup Maruchan Instant Lunch | 438 | 9,4 g | 62,5 g | 17,2 g |
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| Mr. Noodles Mr. Noodles | 438 | 12,5 g | 62,5 g | 17,2 g |
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| Instant Noodles SHRIMP FLAVOUR Noody | 437 | 9,1 g | 59,1 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi Instan?
100 g of Mi Instan has 438 kcal. Serving, 70 g (70 g): about 306 kcal.
Is Mi Instan high in protein?
Mi Instan contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Mi Instan?
Mi Instan has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi Instan?
Mi Instan contains 14,2 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mi Instan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mi Instan?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089686010343. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.