Method Malai Matar
Packaged product Otros alimentos Ashoka
Method Malai Matar contains 129 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 181 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 5 mg | 28% |
| Potasio L | 67,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,4 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat8,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium443 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552016391
- Label serving
- 0.5 cup (140 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aiguillettes de canard Delpeyrat | 129 | 22 g | 0,7 g | 4,7 g |
| Pavé de saumon fumé Leclerc | 129 | 9,1 g | 11 g | 5,4 g |
| Edamme bio Life smart | 129 | 12,9 g | 8,2 g | 5,9 g |
| Chuletas de aguja Mercadona | 129 | 19 g | 0 g | 5,8 g |
| Crinkle Cut Fries Bowl & Basket | 129 | 1,2 g | 20 g | 5,9 g |
| Vivis GAYLORD HAUSER | 129 | 0,4 g | 30 g | 0,4 g |
| Aftritada Style Century Light Tuna | 129 | 9,4 g | 7,1 g | 7,1 g |
| Three’s Company Festival | 129 | 4,3 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Method Malai Matar?
100 g of Method Malai Matar has 129 kcal. Serving, 0.5 cup, 140 g (140 g): about 181 kcal.
How much protein is in Method Malai Matar?
Method Malai Matar contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Method Malai Matar?
Method Malai Matar has 8,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Method Malai Matar?
Method Malai Matar contains 8,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Method Malai Matar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Method Malai Matar?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552016391. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.