Mellow Mixed Nuts
Packaged product Nueces y semillas Sha Mo Ke
Mellow Mixed Nuts contains 476 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 476 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,5 g | 30% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 10 g)
- Fat23,5 gbelow the median for nueces y semillas (median 23,8 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sha Mo Ke
- Barcode
- 6958264201609
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Lemon & Coconut Fod Bods | 476 | 30 g | 29,6 g | 26,2 g |
| Seed Cycling + Protein The Seed Cycle | 476 | 29 g | 24,5 g | 27,5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9,7 g | 38,9 g | 30 g |
| Munch Nuts Nestlé | 476 | 10 g | 52,5 g | 25,1 g |
| Choc Coconut Crackle Snack Proud | 476 | 19 g | 15 g | 46,7 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24,4 g |
| Coconut cubes Urtekram | 476 | 2,7 g | 64,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mellow Mixed Nuts?
100 g of Mellow Mixed Nuts has 476 kcal. Serving, 1 portion, 100 g (100 g): about 476 kcal.
Is Mellow Mixed Nuts high in protein?
Mellow Mixed Nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 14,3 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Mellow Mixed Nuts?
Mellow Mixed Nuts has 51,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mellow Mixed Nuts?
Mellow Mixed Nuts contains 23,5 g of fat per 100 g.
How much sodium is in Mellow Mixed Nuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6958264201609. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.