Munch Nuts
Packaged product Nueces y semillas Nestlé
Munch Nuts contains 476 kcal per 100 g. A serving, 15 g (15 g) provides about 71 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 25,1 g | 32% |
| Saturated fat L | 21,7 g | 109% |
| Trans fat L | 0,06 g | |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 34 g | |
| Added sugars L | 28,4 g | 57% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars34 gin the top quarter of nueces y semillas (median 7 g)
- Fat25,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat21,7 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium170 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058900361
- Quantity
- 30g
- Label serving
- 15 g
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Peanuts (19.7%), Refined Wheat flour (Maida), Milk solids, Hydrogenated vegetable fat, Fractionated vegetable fat, Cocoa solids (3.7%), Iodized salt, Emulsifier (Soya lecithin), Raising agent (500(ii)), Yeast, Flour treatment agent (516) and Artificial (Vanilla) flavouring substance. Contains Nut, Wheat, Sesame, Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutHarina de trigoMilkSaltLevadura
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|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
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| Mellow Mixed Nuts Sha Mo Ke | 476 | 14,3 g | 51,6 g | 23,5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9,7 g | 38,9 g | 30 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24,4 g |
| Coconut cubes Urtekram | 476 | 2,7 g | 64,8 g | 21,6 g |
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| Lemon & Coconut Fod Bods | 476 | 30 g | 29,6 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch Nuts?
100 g of Munch Nuts has 476 kcal. Serving, 15 g (15 g): about 71 kcal.
Is Munch Nuts high in protein?
Munch Nuts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,5 g in serving, 15 g (15 g). About 8% of its calories come from protein.
How many carbs are in Munch Nuts?
Munch Nuts has 52,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Nuts?
Munch Nuts contains 25,1 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
How much sodium is in Munch Nuts?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058900361. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.