Medjool Dates
Packaged product Otros alimentos Majestic
Medjool Dates contains 277 kcal per 100 g. A serving, 2 dates, 56 g (56 g) provides about 155 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 50% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,8 mg | 0,1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 66,1 g | |
| Protein L | 1,8 g | 4% |
| Calcio L | 64,3 mg | 5% |
| Iron L | 8,9 mg | 50% |
| Potasio L | 696 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber6,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars66,1 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium1,8 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Majestic
- Barcode
- 0602697872986
- Label serving
- 2 Dates (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tilapia Sea Cuisine | 277 | 15,2 g | 14,3 g | 17,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 277 kcal. Serving, 2 dates, 56 g (56 g): about 155 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 dates, 56 g (56 g). About 2% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Medjool Dates?
Medjool Dates has 75 g of total carbohydrates per 100 g, including 6,8 g of fiber and 66,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 1,8 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697872986. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.