Medium Salsa, Medium
Packaged product Sopas y salsas WEIS
Medium Salsa, Medium contains 34 kcal per 100 g. A typical serving of 2 tbsp (29 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sopas y salsas (median 2,6 g)
- Sugars3,5 gabove the median for sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium552 mgabove the median for sopas y salsas (median 495 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497194339
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
DICED TOMATOES, ONIONS, PEPPERS, CILANTRO, DEHYDRATED ONION, DEHYDRATED GARLIC, LIME JUICE, SALT, CUMIN, BLACK PEPPER, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Screamarita Tequila Salsa, Screamarita Tequila MONKEY SALSA | 34 | 0 g | 6,9 g | 3,5 g |
| Verde Good Green Chile Salsa, Verde Good DOUBLE TAKE SALSA CO. | 34 | 0 g | 6,9 g | 0 g |
| Habanero Salsa, Habanero DB GOURMET | 34 | 3,5 g | 10,3 g | 0 g |
| Roasted Garlic Chipotle Salsa, Roasted Garlic Chipotle DB GOURMET | 34 | 3,5 g | 10,3 g | 0 g |
| Original-Medium Restaurant Style Organic Salsa, Original - Medium FRESH PROVISIONS | 34 | 0 g | 6,9 g | 0 g |
| El Jefe Smoked Hatch Salsa, El Jefe DOUBLE TAKE SALSA CO. | 34 | 0 g | 6,9 g | 0 g |
| Medium Restaurant Style Salsa, Medium Restaurant Style FIRST STREET | 34 | 0 g | 6,9 g | 0 g |
| Black Bean-Corn Salsa Fresca, Black Bean-Corn FRESH PROVISIONS | 34 | 0 g | 6,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa, Medium?
100 g of Medium Salsa, Medium has 34 kcal. 2 tbsp (29 g): about 10 kcal.
How much protein is in Medium Salsa, Medium?
Medium Salsa, Medium contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 tbsp (29 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,6 g).
How many carbs are in Medium Salsa, Medium?
Medium Salsa, Medium has 10,3 g of total carbohydrates per 100 g, including 3,5 g of sugars.
How much fat is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of fat per 100 g.
How much sodium is in Medium Salsa, Medium?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2268305. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.