Medium Salsa, Medium
Packaged product Sopas y salsas STONERIDGE
Medium Salsa, Medium contains 67 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 3,3 g | 7% |
| Calcio L | 100 mg | 8% |
| Iron L | 10 mg | 56% |
| Potasio L | 67 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,6 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 1,5 g)
- Sugars10 gin the top quarter of sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium767 mgin the top quarter of sopas y salsas (median 495 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- STONERIDGE
- Barcode
- 0049646201228
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, ONIONS, CIDER FLAVORED VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER, NATURAL APPLE CIDER FLAVORING) JALAPENO PEPPERS, SUGAR, SALT, GARLIC, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Sweet Heat Mango Peach Salsa, Medium Sweet Heat Mango Peach MARKETSIDE | 67 | 0 g | 16,7 g | 0 g |
| Mild Salsa Verde, Mild SIGNATURE SELECT | 67 | 0 g | 13,3 g | 1,7 g |
| Mango Salsa, Mango FARMSTAND | 67 | 0 g | 13,3 g | 0 g |
| Taquera Salsa, Taquera CASA VERDE | 67 | 0 g | 6,7 g | 5 g |
| Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn WEIS | 67 | 3,3 g | 13,3 g | 0 g |
| Poblano Salsa Cremosa, Poblano CASA VERDE | 67 | 0 g | 3,3 g | 6,7 g |
| Cowboy Caviar CRAZY FRESH | 67 | 3,3 g | 10 g | 0 g |
| Verde Salsa RALEY'S | 67 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa, Medium?
100 g of Medium Salsa, Medium has 67 kcal. 2 Tbsp (30 g): about 20 kcal.
How much protein is in Medium Salsa, Medium?
Medium Salsa, Medium contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 20% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,6 g).
How many carbs are in Medium Salsa, Medium?
Medium Salsa, Medium has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars.
How much fat is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Salsa, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa, Medium?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de noviembre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2216044. License: CC0 1.0 (U.S. public domain). Source record dated 22 de noviembre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.