Medium Premium Salsa, Medium
Packaged product Sopas y salsas COOKIES
Medium Premium Salsa, Medium contains 46 kcal per 100 g. A typical serving of 2 Tbsp (37 g) provides about 17 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 5,4 g | |
| Protein L | 2,7 g | 5% |
| Vitamina C L | 3,2 mg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for sopas y salsas (median 2,6 g)
- Fiber2,7 gabove the median for sopas y salsas (median 1,5 g)
- Sugars5,4 gin the top quarter of sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium703 mgin the top quarter of sopas y salsas (median 495 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 541 IU |
|---|
Product details
- Brand
- COOKIES
- Barcode
- 0076014402062
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES, WATER, VINEGAR, SALT, ONIONS, PEPPERS, GARLIC, CITRIC ACID, SORBIC ACID, SODIUM BENZOATE AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Premium Salsa, Mild COOKIES | 46 | 2,7 g | 10,8 g | 0 g |
| Medium Premium Salsa, Medium COOKIES | 46 | 2,7 g | 10,8 g | 0 g |
| Salsa, Pineapple, Mango TOPS | 47 | 0 g | 12,5 g | 0 g |
| Chipotle Salsa RALEY'S | 47 | 0 g | 9,4 g | 0 g |
| Salsa ALABAMA SUNSHINE | 47 | n/a | 12,5 g | 0 g |
| Peach Mango Salsa, Peach Mango WEGMANS | 47 | 0 g | 15,6 g | 0 g |
| Molcajecte Style Mango Salsa, Molcajecte Style AY CHIWAWA! | 47 | 1,2 g | 11,8 g | 0 g |
| Medium Salsa De Tres Chiles Mexican Style Three Chile Salsa Featuring A Fiery Blend Of Ancho, Chipotle, And Guajillo Chiles, Complimented With Fire Roasted Tomatoes, Medium Salsa De Tres Chiles TASTE OF INSPIRATIONS | 47 | 0 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Premium Salsa, Medium?
100 g of Medium Premium Salsa, Medium has 46 kcal. 2 Tbsp (37 g): about 17 kcal.
How much protein is in Medium Premium Salsa, Medium?
Medium Premium Salsa, Medium contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 2 Tbsp (37 g). About 20% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,6 g).
How many carbs are in Medium Premium Salsa, Medium?
Medium Premium Salsa, Medium has 10,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in Medium Premium Salsa, Medium?
Medium Premium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Premium Salsa, Medium?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de febrero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170654. License: CC0 1.0 (U.S. public domain). Source record dated 19 de febrero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM PREMIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.