Medium Lentils
Packaged product Frijoles y legumbres Agrotropos
Medium Lentils contains 315 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 315 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 62% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 11,2 g | 40% |
| Total sugars L | 1,2 g | |
| Protein L | 22,8 g | 46% |
| Iron L | 11,2 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber11,2 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,3 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium9 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agrotropos
- Barcode
- 5214000335627
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Clic | 315 | 26 g | 63 g | 1 g |
| Soyuz Grand candy | 315 | 3,7 g | 24,3 g | 23 g |
| Pâte à tartiner Gingembre purée de lentilles corail Grillon d'Or | 315 | 7,8 g | 48 g | 9,2 g |
| Lentilles vertes bio de Lorraine Probiolor | 315 | 24 g | 50,4 g | 1,2 g |
| Mung Dal Chilka (Split Mung Beans) TRS | 315 | 26 g | 58 g | 2,6 g |
| Mung Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Black-Eyed Peas Great Value | 314 | 22,9 g | 60 g | 1,4 g |
| Black Turtle Beans Suraj | 314 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Lentils?
100 g of Medium Lentils has 315 kcal. Serving, 1 portion, 100 g (100 g): about 315 kcal.
Is Medium Lentils high in protein?
Medium Lentils contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 22,8 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Medium Lentils?
Medium Lentils has 52,3 g of total carbohydrates per 100 g, including 11,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Lentils?
Medium Lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Medium Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Lentils?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5214000335627. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.