Medium Lentils
Packaged product Bohnen und Hülsenfrüchte Agrotropos
Medium Lentils contains 315 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 315 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 62 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 1,2 g | |
| Protein L | 22,8 g | 46 % |
| Eisen L | 11,2 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber11,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium9 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agrotropos
- Barcode
- 5214000335627
- Label serving
- 1 portion (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Clic | 315 | 26 g | 63 g | 1 g |
| Soyuz Grand candy | 315 | 3,7 g | 24,3 g | 23 g |
| Pâte à tartiner Gingembre purée de lentilles corail Grillon d'Or | 315 | 7,8 g | 48 g | 9,2 g |
| Lentilles vertes bio de Lorraine Probiolor | 315 | 24 g | 50,4 g | 1,2 g |
| Mung Dal Chilka (Split Mung Beans) TRS | 315 | 26 g | 58 g | 2,6 g |
| Split Red Lentils Sitara | 314 | 25,7 g | 60 g | 1,4 g |
| Black-Eyed Peas Great Value | 314 | 22,9 g | 60 g | 1,4 g |
| Black Turtle Beans Suraj | 314 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Lentils?
100 g of Medium Lentils has 315 kcal. Serving, 1 portion, 100 g (100 g): about 315 kcal.
Is Medium Lentils high in protein?
Medium Lentils contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 22,8 g in Serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Medium Lentils?
Medium Lentils has 52,3 g of total carbohydrates per 100 g, including 11,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Lentils?
Medium Lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Medium Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Lentils?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5214000335627. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.