Medium Guacamole, Medium
Packaged product Sopas y salsas WEGMANS
Medium Guacamole, Medium contains 233 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 70 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 1,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Fat20 gin the top quarter of sopas y salsas (median 6,7 g)
- Saturated fat3,3 gin the top quarter of sopas y salsas (median 0 g)
- Sodium467 mgbelow the median for sopas y salsas (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13,3 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789051174
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF EACH: WATER, JALAPEO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Guacamole, Medium?
100 g of Medium Guacamole, Medium has 233 kcal. 2 tbsp (30 g): about 70 kcal.
How much protein is in Medium Guacamole, Medium?
Medium Guacamole, Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 tbsp (30 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Guacamole, Medium?
Medium Guacamole, Medium has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Medium Guacamole, Medium?
Medium Guacamole, Medium contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Medium Guacamole, Medium?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de febrero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388049. License: CC0 1.0 (U.S. public domain). Source record dated 18 de febrero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.