Medium Ground Beef 16%fat
Packaged product Carne Good Basics
Medium Ground Beef 16%fat contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0,5 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2 mg | 11% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat16 gabove the median for carne (median 8,6 g)
- Saturated fat7 gin the top quarter of carne (median 3,1 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Basics
- Barcode
- 0238532815667
- Label serving
- 1 portion (100 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Canadian Beef | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef Nesters Market | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef Canadian beef | 230 | 20 g | 0 g | 16 g |
| Minced Meat Saudi Gold | 230 | 12,7 g | 0,9 g | 19,5 g |
| Lean Ground Beef And Pork Butcher’s Choice | 230 | 20 g | 0 g | 16 g |
| JB German Pork Sausage Coop | 230 | 14 g | 3 g | 17 g |
| Unmeat Meat-Free Luncheon Meat-Style Unmeat | 230 | 10 g | 7 g | 18 g |
| Lean Ground beef Butcher’s Choice | 230 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Ground Beef 16%fat?
100 g of Medium Ground Beef 16%fat has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.
Is Medium Ground Beef 16%fat high in protein?
Medium Ground Beef 16%fat contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Medium Ground Beef 16%fat?
Medium Ground Beef 16%fat has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Ground Beef 16%fat?
Medium Ground Beef 16%fat contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Medium Ground Beef 16%fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238532815667. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.