Medium Fat Fet Cheese
Packaged product Dairy and Eggs Pick N Pay
Medium Fat Fet Cheese contains 226 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 68 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 9,9 g | 50% |
| Trans fat L | 0,5 g | |
| Sodium L | 1.392 mg | 61% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38% |
| Calcio L | 287 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat15,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.392 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 0,4 g |
Product details
- Brand
- Pick N Pay
- Barcode
- 6009218008468
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Fet Cheese?
100 g of Medium Fat Fet Cheese has 226 kcal. Serving, 1 serving, 30 g (30 g): about 68 kcal.
Is Medium Fat Fet Cheese high in protein?
Medium Fat Fet Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Fat Fet Cheese?
Medium Fat Fet Cheese has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Fet Cheese?
Medium Fat Fet Cheese contains 15,7 g of fat per 100 g, of which 9,9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Medium Fat Fet Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Fat Fet Cheese?
100 g contains 1.392 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009218008468. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.