Medium Fat Fet Cheese
Packaged product Mælk og æg Pick N Pay
Medium Fat Fet Cheese contains 226 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 68 kcal.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 9,9 g | 50 % |
| Trans fat L | 0,5 g | |
| Sodium L | 1.392 mg | 61 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 287 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 8 g)
- Fiber0,5 gbelow the median for mælk og æg (median 0,6 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat15,7 gabove the median for mælk og æg (median 10 g)
- Saturated fat9,9 gabove the median for mælk og æg (median 4,2 g)
- Sodium1.392 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 0,4 g |
Product details
- Brand
- Pick N Pay
- Barcode
- 6009218008468
- Label serving
- 1 serving (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Fet Cheese?
100 g of Medium Fat Fet Cheese has 226 kcal. Serving, 1 serving, 30 g (30 g): about 68 kcal.
Is Medium Fat Fet Cheese high in protein?
Medium Fat Fet Cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 30 g (30 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Medium Fat Fet Cheese?
Medium Fat Fet Cheese has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Fet Cheese?
Medium Fat Fet Cheese contains 15,7 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Medium Fat Fet Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Fat Fet Cheese?
100 g contains 1.392 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009218008468. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.