Medium Cheddar
Packaged product Otros alimentos Compliments
Medium Cheddar contains 399 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 2.966.667% of the Daily Value for Vitamina A and 5.131% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 26.700.000 µg | 2.966.667% |
| Calcio L | 66.700 mg | 5.131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fat30 gin the top quarter of otros alimentos (median 6,4 g)
- Sodium745 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742586398
- Quantity
- 200 g
- Label serving
- 1/3 cup (30 g)
- Category
- medium-cheddar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 399 kcal. Serving, 1/3 cup, 30 g (30 g): about 120 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 30 g (30 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar?
Medium Cheddar contains 30 g of fat per 100 g.
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (2.966.667% DV) and calcio (5.131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742586398. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.