Medium Cheddar
Packaged product Sonstige Lebensmittel Compliments
Medium Cheddar contains 399 kcal per 100 g. A Serving, 1/3 cup, 30 g (30 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 2.966.667 % of the Daily Value for Vitamin A and 5.131 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 26.700.000 µg | 2.966.667 % |
| Calcium L | 66.700 mg | 5.131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium745 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742586398
- Quantity
- 200 g
- Label serving
- 1/3 cup (30 g)
- Category
- medium-cheddar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 399 kcal. Serving, 1/3 cup, 30 g (30 g): about 120 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 1/3 cup, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar?
Medium Cheddar contains 30 g of fat per 100 g.
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2.966.667 % DV) and Calcium (5.131 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742586398. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.