Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Packaged product Sopas y salsas PUBLIX
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 54 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 3,6 g | 7% |
| Calcio L | 36 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of sopas y salsas (median 2,6 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 1,5 g)
- Sugars3,6 gabove the median for sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium750 mgin the top quarter of sopas y salsas (median 495 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,6 kcal | 54 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415342620
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES, TOMATO JUICE, PREPARED BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, IRON GLUCONATE [COLOR]), CORN, FIRE ROASTED TOMATOES, ONIONS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, SALT, JALAPENO PEPPERS, GREEN CHILE PEPPERS, WHITE VINEGAR, CILANTRO, ROASTED GARLIC, SPICES, DRIED ONION, DRIED GARLIC, CELERY POWDER, CITRIC ACID, GARLIC, LIME JUICE CONCENTRATE, LIME OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Mango Pico De Gallo, Pineapple Mango MEIJER | 54 | 0 g | 14,3 g | 0 g |
| Sweet Peach Salsa, Sweet Peach MEIJER | 54 | 0 g | 10,7 g | 0 g |
| Mild Pineapple Salsa, Mild GOURMET FIRE HOUSE SALSA | 54 | 0 g | 14,3 g | 0 g |
| Creamy Avocado Spicy Salsa, Creamy Avocado PAIN TRAIN | 54 | 0 g | 3,6 g | 5,4 g |
| Southwest Salsa RALEY'S | 54 | 0 g | 10,7 g | 0 g |
| Southwest Salsa RALEY'S | 54 | 0 g | 10,7 g | 0 g |
| Harvest Blend Salsa MARKET DISTRICT | 54 | 0 g | 10,7 g | 0 g |
| Medium Hot Texas Peach Salsa, Medium Hot, Peach JIMMY O'S | 54 | 0 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has 54 kcal. 2 Tbsp (28 g): about 15 kcal.
How much protein is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (28 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,6 g).
How many carbs are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415342620. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2150346. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.