Medium Avocado Salsa, Medium Avocado
Packaged product Sopas y salsas !YO QUIERO!
Medium Avocado Salsa, Medium Avocado contains 83 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 25 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 1,6 g)
- Fat6,7 gabove the median for sopas y salsas (median 5,4 g)
- Sodium433 mgbelow the median for sopas y salsas (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- !YO QUIERO!
- Barcode
- 0810041599230
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATILLO, HASS AVOCADO, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT, GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mild Pineapple Mango Jicama Salsa, Mild Pineapple Mango Jicama TASTE OF INSPIRATIONS | 83 | 0 g | 20 g | 0 g |
| Bean Dip, Original BUSH'S | 83 | 3,3 g | 13,3 g | 1,7 g |
| Cocktail Sauce FISHERMAN'S WHARF | 83 | 1,7 g | 21,7 g | 0 g |
| Cocktail Sauce, Hot & Spicy FISHERMAN'S WHARF | 83 | 1,7 g | 20 g | 0 g |
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| All Natural Medium Mango Salsa, Mango TRAVERSE BAY FARMS | 83 | 0 g | 20 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Avocado Salsa, Medium Avocado?
100 g of Medium Avocado Salsa, Medium Avocado has 83 kcal. 2 Tbsp (30 g): about 25 kcal.
How much protein is in Medium Avocado Salsa, Medium Avocado?
Medium Avocado Salsa, Medium Avocado contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Avocado Salsa, Medium Avocado?
Medium Avocado Salsa, Medium Avocado has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Medium Avocado Salsa, Medium Avocado?
Medium Avocado Salsa, Medium Avocado contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Avocado Salsa, Medium Avocado?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de noviembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389498. License: CC0 1.0 (U.S. public domain). Source record dated 24 de noviembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM AVOCADO SALSA, MEDIUM AVOCADO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.