Mediterranean vegetable cous cous
Packaged product Grainas y Pasta Morrisons
Mediterranean vegetable cous cous contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 23,4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 12 g)
- Sugars4,7 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat7,5 gin the top quarter of grainas y pasta (median 1,9 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium224 mgabove the median for grainas y pasta (median 6,2 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity cous cous Asda | 185 | 4,9 g | 33 g | 3 g |
| Organic Cous Cous Sainsbury's | 192 | 7,2 g | 37,5 g | 1 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9,1 g | 19 g | 7,1 g |
| Couscous Tipiak | 166 | 5,8 g | 32 g | 1,5 g |
| Couscous-Salat mit Rosinen Gustoria | 209 | 3,4 g | 30,1 g | 7,4 g |
| Roasted veggies couscous Sainsbury's | 164 | 5,7 g | 25,1 g | 4,2 g |
| Couscous Lassie | 164 | 6 g | 30 g | 1,6 g |
| Couscous-Salat mit Paprika und Rosinen Kühlmann | 212 | 3,4 g | 30 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean vegetable cous cous?
100 g of Mediterranean vegetable cous cous has 187 kcal. Serving, 1 serving, 100 g (100 g): about 187 kcal.
How much protein is in Mediterranean vegetable cous cous?
Mediterranean vegetable cous cous contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Mediterranean vegetable cous cous?
Mediterranean vegetable cous cous has 23,4 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean vegetable cous cous?
Mediterranean vegetable cous cous contains 7,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mediterranean vegetable cous cous?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251902874. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.