Mediterranean vegetable cous cous
Packaged product Grains and Pasta Morrisons
Mediterranean vegetable cous cous contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium224 mgabove the median for grains and pasta (median 4.2 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity cous cous Asda | 185 | 4.9 g | 33 g | 3 g |
| Organic Cous Cous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9.1 g | 19 g | 7.1 g |
| Couscous Tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Couscous-Salat mit Rosinen Gustoria | 209 | 3.4 g | 30.1 g | 7.4 g |
| Roasted veggies couscous Sainsbury's | 164 | 5.7 g | 25.1 g | 4.2 g |
| Couscous Lassie | 164 | 6 g | 30 g | 1.6 g |
| Couscous-Salat mit Paprika und Rosinen Kühlmann | 212 | 3.4 g | 30 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251902874. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.