Mediterranean sweets baklava
Packaged product Dulces y postres
Mediterranean sweets baklava contains 433 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (398 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 6,7 g | 13% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,3 g)
- Fiber3,3 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars26,7 gabove the median for dulces y postres (median 25 g)
- Fat8,3 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 6,7 g)
- Sodium117 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Barcode
- 0860525000400
- Label serving
- 3 PIECES (30 g)
- Category
- Pasteles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, vegetable ghee (palm), water, cashew, corn starch, butter ghee (cow milk), walnut, glucose, pistachio, cinnamon, salt, milk powder (cow).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoCinnamonSaltAceite de palmaMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torta tradicional de almendra De nuestra tierra | 433 | 11 g | 41 g | 25 g |
| Cake aux ecorces de citron Georges Laporte | 433 | 6,3 g | 56 g | 20 g |
| Frangipane Lotus | 433 | 4,6 g | 55 g | 22 g |
| Banana Nut Muffin Coffee House | 433 | 5,5 g | 48,8 g | 24,4 g |
| Kandylas, Saragli S. Kandylas S.A. | 433 | 5 g | 66,7 g | 21,7 g |
| Lotus Zebra chocolate Lotus | 433 | 4,5 g | 55 g | 21 g |
| Kokosmakronen Witte Spezialitäten | 433 | 3,5 g | 53 g | 21 g |
| Cinnamon Chip Muffin Kirkland | 434 | 4,7 g | 50,9 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean sweets baklava?
100 g of Mediterranean sweets baklava has 433 kcal. Serving, 3 pieces, 30 g (30 g): about 130 kcal.
How much protein is in Mediterranean sweets baklava?
Mediterranean sweets baklava contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Mediterranean sweets baklava?
Mediterranean sweets baklava has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars.
How much fat is in Mediterranean sweets baklava?
Mediterranean sweets baklava contains 8,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean sweets baklava?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267207. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860525000400. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.