Mediterranean layer dip
Packaged product Sopas y salsas
Mediterranean layer dip contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 4 g)
- Fat11,7 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium533 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0041130382987
- Label serving
- 2 Tbsp (30 g)
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans (garbanzo beans, water), roma tomatoes, canola oil, basil, water, tomato paste, tahini (sesame seeds), contains 2% or less of: romano cheese (pasteurized milk, cheese culture, salt, enzymes), garlic, pumpkin seeds, extra virgin olive oil, salt, red wine vinegar, sugar, balsamic vinegar, carrot fiber, xanthan gum, carrageenan, gum arabic, calcium lactate, citric acid, spices, ascorbic acid, natural flavor, potassium sorbate and sodium benzoate (added to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosTomatoAceite violado (canla)SaltAjoAceite de olivaVinegarAzúcarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean layer dip?
100 g of Mediterranean layer dip has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Mediterranean layer dip?
Mediterranean layer dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Mediterranean layer dip?
Mediterranean layer dip has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Mediterranean layer dip?
Mediterranean layer dip contains 11,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean layer dip?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435951. License: CC0 1.0 (U.S. public domain). Source record dated 25 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041130382987. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.