Mediterranean Cod
Packaged product Otros alimentos members mark
Mediterranean Cod contains 204 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 230 kcal.
Roughly 74% of its calories come from protein, with 18% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 57,5 mg | 19% |
| Sodium L | 1.469 mg | 64% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2% |
| Protein L | 36,3 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 7%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,89 gbelow the median for otros alimentos (median 3,5 g)
- Fat4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,89 gbelow the median for otros alimentos (median 1,9 g)
- Sodium1.469 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- members mark
- Barcode
- 0255355513907
- Label serving
- 1 fillet (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla sundae cones Fareway | 204 | 3,5 g | 25,7 g | 9,7 g |
| Pumfu Sloppy Joe Foodies Vegan | 204 | 8 g | 12,4 g | 15 g |
| Smoky-Style Sardines The Stock Merchant Provisions | 204 | 24 g | 0,17 g | 12 g |
| Mermelada extra de cereza Gardeniers | 204 | 1 g | 49,3 g | 0,5 g |
| Mermelada de cereza gardeniers | 204 | 0,98 g | 49 g | 0 g |
| Shiro Miso ANA | 203 | 11,6 g | 23,3 g | 5,8 g |
| Shiro (White) Miso KABUTO | 203 | 11,6 g | 23,3 g | 5,8 g |
| Cooked H-E-B | 204 | 9 g | 22,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Cod?
100 g of Mediterranean Cod has 204 kcal. Serving, 1 fillet, 113 g (113 g): about 230 kcal.
Is Mediterranean Cod high in protein?
Mediterranean Cod contains 36,3 g of protein per 100 g (73% of the 50 g Daily Value), or 41 g in serving, 1 fillet, 113 g (113 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Mediterranean Cod?
Mediterranean Cod has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Cod?
Mediterranean Cod contains 4 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Mediterranean Cod?
100 g contains 1.469 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255355513907. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.