Cooked
Packaged product Otros alimentos H-E-B
Cooked contains 204 kcal per 100 g. A serving, 4 pieces, 167 g (167 g) provides about 340 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 22,8 g | 8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
| Calcio L | 29,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,8 g)
- Fat9 gabove the median for otros alimentos (median 6,4 g)
- Sodium527 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0007870093857
- Label serving
- 4 pieces (167 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Loaded Pot Stickers HEB Sushiya | 204 | 9 g | 22,8 g | 9 g |
| Smoky-Style Sardines The Stock Merchant Provisions | 204 | 24 g | 0,17 g | 12 g |
| Turkish Delight Traditional Barossa Valley Chocolate Company | 204 | 2,5 g | 37,8 g | 4,4 g |
| Country Sourdough The Clareville Bakery | 204 | 6,8 g | 41,4 g | 1 g |
| Hapukoor Alma | 204 | 2,7 g | 3,6 g | 20 g |
| Pumfu Sloppy Joe Foodies Vegan | 204 | 8 g | 12,4 g | 15 g |
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| Mediterranean Cod members mark | 204 | 36,3 g | 3,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked?
100 g of Cooked has 204 kcal. Serving, 4 pieces, 167 g (167 g): about 340 kcal.
How much protein is in Cooked?
Cooked contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 4 pieces, 167 g (167 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cooked?
Cooked has 22,8 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked?
Cooked contains 9 g of fat per 100 g.
How much sodium is in Cooked?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007870093857. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.