Mediterranean Cod
Packaged product Sonstige Lebensmittel members mark
Mediterranean Cod contains 204 kcal per 100 g. A Serving, 1 fillet, 113 g (113 g) provides about 230 kcal.
Roughly 74 % of its calories come from protein, with 18 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 1.469 mg | 64 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 36,3 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 7 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,89 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,89 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.469 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- members mark
- Barcode
- 0255355513907
- Label serving
- 1 fillet (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla sundae cones Fareway | 204 | 3,5 g | 25,7 g | 9,7 g |
| Pumfu Sloppy Joe Foodies Vegan | 204 | 8 g | 12,4 g | 15 g |
| Smoky-Style Sardines The Stock Merchant Provisions | 204 | 24 g | 0,17 g | 12 g |
| Mermelada extra de cereza Gardeniers | 204 | 1 g | 49,3 g | 0,5 g |
| Mermelada de cereza gardeniers | 204 | 0,98 g | 49 g | 0 g |
| Shiro Miso ANA | 203 | 11,6 g | 23,3 g | 5,8 g |
| Shiro (White) Miso KABUTO | 203 | 11,6 g | 23,3 g | 5,8 g |
| Cooked H-E-B | 204 | 9 g | 22,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Cod?
100 g of Mediterranean Cod has 204 kcal. Serving, 1 fillet, 113 g (113 g): about 230 kcal.
Is Mediterranean Cod high in protein?
Mediterranean Cod contains 36,3 g of protein per 100 g (73 % of the 50 g Daily Value), or 41 g in Serving, 1 fillet, 113 g (113 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mediterranean Cod?
Mediterranean Cod has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Cod?
Mediterranean Cod contains 4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Mediterranean Cod?
100 g contains 1.469 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255355513907. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.