Mediterranean Baked Fish
Packaged product Pan y productos horneados prepKitchen
Mediterranean Baked Fish contains 113 kcal per 100 g. A serving, 1 portion, 550 g (550 g) provides about 620 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium215 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prepKitchen
- Barcode
- 0602697103899
- Label serving
- 1 portion (550 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked Plain Naan Leicester Hand Made Bakery Ltd | 113 | 3,8 g | 26,1 g | 0,5 g |
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| Spring roll Earth Fare | 113 | 2,9 g | 20,4 g | 2,1 g |
| Oven Baked Ham Shavings Denny | 113 | 24,4 g | 0,6 g | 1,3 g |
| Chabatta Bread Half Wegmans | 113 | 4,2 g | 24 g | 0 g |
| Breaded Chicken Cutlet Dinner Market Basket | 113 | 6,7 g | 13,1 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Fish?
100 g of Mediterranean Baked Fish has 113 kcal. Serving, 1 portion, 550 g (550 g): about 620 kcal.
How much protein is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 42 g in serving, 1 portion, 550 g (550 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Mediterranean Baked Fish?
Mediterranean Baked Fish has 9,3 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Mediterranean Baked Fish?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697103899. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.