Mediterranean Baked Fish
Packaged product Pain et produits cuits au four prepKitchen
Mediterranean Baked Fish contains 113 kcal per 100 g. A serving, 1 portion, 550 g (550 g) provides about 620 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pain et produits cuits au four (median 8 g)
- Sugars2,2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat5,3 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,5 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium215 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prepKitchen
- Barcode
- 0602697103899
- Label serving
- 1 portion (550 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked Plain Naan Leicester Hand Made Bakery Ltd | 113 | 3,8 g | 26,1 g | 0,5 g |
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| Spring roll Earth Fare | 113 | 2,9 g | 20,4 g | 2,1 g |
| Oven Baked Ham Shavings Denny | 113 | 24,4 g | 0,6 g | 1,3 g |
| Chabatta Bread Half Wegmans | 113 | 4,2 g | 24 g | 0 g |
| Breaded Chicken Cutlet Dinner Market Basket | 113 | 6,7 g | 13,1 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Fish?
100 g of Mediterranean Baked Fish has 113 kcal. Serving, 1 portion, 550 g (550 g): about 620 kcal.
How much protein is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 42 g in serving, 1 portion, 550 g (550 g). About 27 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Mediterranean Baked Fish?
Mediterranean Baked Fish has 9,3 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Mediterranean Baked Fish?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697103899. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.