Mediterran Quick Rice
Packaged product Grainas y Pasta Uncle Ben
Mediterran Quick Rice contains 168 kcal per 100 g. A serving, 1 pack, 220 g (220 g) provides about 370 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,1 g | |
| Protein L | 3,8 g | 8% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars2,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium212 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben
- Barcode
- 3487400006417
- Quantity
- 220g
- Label serving
- 1 pack (220 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original White Rice Harris Teeter | 168 | 3,2 g | 34,4 g | 2,4 g |
| Mexican Rice Stonebell’s | 168 | 3,6 g | 32 g | 2,4 g |
| Wholewheat Spaghetti Tesco | 168 | 5,4 g | 32,9 g | 0,8 g |
| Cilantro Lime Jasmine Rice The Prep Kitchen | 168 | 3,5 g | 37,2 g | 0 g |
| Spicy Bulogogi Rice Bowl Sunlit | 168 | 5,3 g | 27,9 g | 4,2 g |
| Fresh Rice Noodles Bánh Pho Tuoi | 168 | 0,88 g | 33,5 g | 2,7 g |
| Jollof Rice Meji Foods | 168 | 5,1 g | 32,8 g | 1,7 g |
| Overnight Oats Vanilla Sunrise Esti | 168 | 4,5 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterran Quick Rice?
100 g of Mediterran Quick Rice has 168 kcal. Serving, 1 pack, 220 g (220 g): about 370 kcal.
How much protein is in Mediterran Quick Rice?
Mediterran Quick Rice contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 8,4 g in serving, 1 pack, 220 g (220 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterran Quick Rice?
Mediterran Quick Rice has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterran Quick Rice?
Mediterran Quick Rice contains 3,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Mediterran Quick Rice?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006417. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.