Mediterran Quick Rice
Packaged product Getreide und Pasta Uncle Ben
Mediterran Quick Rice contains 168 kcal per 100 g. A Serving, 1 pack, 220 g (220 g) provides about 370 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 3,8 g | 8 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,4 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars2,1 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat3,3 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium212 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben
- Barcode
- 3487400006417
- Quantity
- 220g
- Label serving
- 1 pack (220 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Lime Jasmine Rice The Prep Kitchen | 168 | 3,5 g | 37,2 g | 0 g |
| Spicy Bulogogi Rice Bowl Sunlit | 168 | 5,3 g | 27,9 g | 4,2 g |
| Fresh Rice Noodles Bánh Pho Tuoi | 168 | 0,88 g | 33,5 g | 2,7 g |
| Overnight Oats Vanilla Sunrise Esti | 168 | 4,5 g | 20 g | 7 g |
| Jasmine Rice Great Value | 168 | 3,2 g | 34,4 g | 1,6 g |
| Basmati Rice Sprouts | 168 | 4 g | 35,2 g | 1,6 g |
| Jollof Rice Meji Foods | 168 | 5,1 g | 33 g | 1,7 g |
| Jasmine Rice Golden Star | 168 | 3,2 g | 34,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterran Quick Rice?
100 g of Mediterran Quick Rice has 168 kcal. Serving, 1 pack, 220 g (220 g): about 370 kcal.
How much protein is in Mediterran Quick Rice?
Mediterran Quick Rice contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in Serving, 1 pack, 220 g (220 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Mediterran Quick Rice?
Mediterran Quick Rice has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterran Quick Rice?
Mediterran Quick Rice contains 3,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Mediterran Quick Rice?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006417. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.