Meal It
Packaged product Comidas y Platos Meal It
Meal It contains 358 kcal per 100 g. A serving, 1 pouch, 40 g (40 g) provides about 143 kcal.
Roughly 52% of its calories come from protein, with 39% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 32% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 12,3 g | |
| Protein L | 50 g | 100% |
| Calcio L | 140 mg | 11% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 39%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of comidas y platos (median 10 g)
- Fiber15 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars12,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat2,3 gbelow the median for comidas y platos (median 2,7 g)
- Sodium633 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It
- Barcode
- 8809073931752
- Label serving
- 1 pouch (40 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal gourmet amazin' foods | 357 | 10,1 g | 60,4 g | 5,7 g |
| Taco Style Shredded Cheese Blend Happy Farms by ALDI | 357 | 21,4 g | 7,1 g | 28,6 g |
| Instant Oatmeal Compliments | 357 | 14,3 g | 67,9 g | 5,4 g |
| Pasta entrees Reggano | 357 | 11,9 g | 71,4 g | 2,4 g |
| Pasta entrees shells and white cheddar Priano | 357 | 11,9 g | 73,8 g | 2,4 g |
| Opti meal H-E-B | 357 | 42,9 g | 28,6 g | 12,5 g |
| Lasagna Ronzoni | 357 | 12,5 g | 73,2 g | 1,8 g |
| Macaroni and cheese dinner Kraft | 357 | 12,9 g | 65,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal It?
100 g of Meal It has 358 kcal. Serving, 1 pouch, 40 g (40 g): about 143 kcal.
Is Meal It high in protein?
Meal It contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 40 g (40 g). About 52% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal It?
Meal It has 37,5 g of total carbohydrates per 100 g, including 15 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal It?
Meal It contains 4,3 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Meal It contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal It?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809073931752. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.