Mass Gainer
Packaged product Otros alimentos Nutricost performance
Mass Gainer contains 375 kcal per 100 g. A serving, 1 3 scoops, 347 g (347 g) provides about 1.301 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 41,8 mg | 14% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 5,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 14,4 g | 29% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,87 mg | 5% |
| Potasio L | 95,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,29 gbelow the median for otros alimentos (median 1,8 g)
- Sugars5,5 gabove the median for otros alimentos (median 3,5 g)
- Fat2,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium288 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricost performance
- Barcode
- 0810139570950
- Label serving
- 1 3 scoops (347 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 375 kcal. Serving, 1 3 scoops, 347 g (347 g): about 1.301 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 50 g in serving, 1 3 scoops, 347 g (347 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 74,4 g of total carbohydrates per 100 g, including 0,29 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139570950. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.