Mashed Sweet Potatoes
Packaged product Dulces y postres Kevin’s
Mashed Sweet Potatoes contains 136 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,7 mg | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 5,7 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 1,4 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars5,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium264 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kevin’s
- Barcode
- 0810264020030
- Label serving
- 0.5 cup (140 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwaveable Purple Sweet Potato Conah | 136 | 1,8 g | 30,9 g | 0 g |
| Chocolate Pops Woolworths | 136 | 3,5 g | 22,7 g | 3,3 g |
| Chook Pie, Chicken & Mushroom Aussie Pie Guy | 136 | 10 g | 12,8 g | 5,2 g |
| Sorbet Verveine du Velay La Turbine à Saveurs | 136 | 0 g | 33,3 g | 0 g |
| Pulled Chicken With Sweet BBQ Wegmans | 136 | 17,1 g | 14,3 g | 1,1 g |
| Gammon with honey glaze Morrisons | 136 | 27,6 g | 3,4 g | 1,7 g |
| Jambon supérieur sans couenne Grand frais | 136 | 25 g | 0,5 g | 4,3 g |
| Pastrami Asda Extra Special | 136 | 26 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
100 g of Mashed Sweet Potatoes has 136 kcal. Serving, 0.5 cup, 140 g (140 g): about 190 kcal.
How much protein is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes has 20,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Mashed Sweet Potatoes?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810264020030. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.