Mashed Potatowith Gravy
Packaged product Sopas y salsas Publix
Mashed Potatowith Gravy contains 177 kcal per 100 g. A serving, 1 cup, 158 g (158 g) provides about 280 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,5 mg | 9% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 25,3 mg | 2% |
| Iron L | 0,63 mg | 4% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0,63 gbelow the median for sopas y salsas (median 1 g)
- Sugars2,5 gbelow the median for sopas y salsas (median 3,6 g)
- Fat12,7 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat7,6 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium329 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415632622
- Label serving
- 1 cup (158 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatowith Gravy?
100 g of Mashed Potatowith Gravy has 177 kcal. Serving, 1 cup, 158 g (158 g): about 280 kcal.
How much protein is in Mashed Potatowith Gravy?
Mashed Potatowith Gravy contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 cup, 158 g (158 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Mashed Potatowith Gravy?
Mashed Potatowith Gravy has 13,3 g of total carbohydrates per 100 g, including 0,63 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatowith Gravy?
Mashed Potatowith Gravy contains 12,7 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Mashed Potatowith Gravy?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415632622. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.