Mashed potatoes
Packaged product Verduras Reeva
Mashed potatoes contains 60 kcal per 100 g. A serving, 240 g (240 g) provides about 144 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 336 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,9 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of verduras (median 7,1 g)
- Fiber0,8 gin the lowest quarter of verduras (median 4,3 g)
- Sugars0,9 gbelow the median for verduras (median 1,1 g)
- Fat1 gbelow the median for verduras (median 1,4 g)
- Saturated fat0,5 gbelow the median for verduras (median 0,51 g)
- Sodium200 mgabove the median for verduras (median 160 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reeva
- Barcode
- 4820179254440
- Quantity
- 240g
- Label serving
- 240 g
- Category
- Patatas picadas instantáneas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flakes 84.5% (dried potato 99%, emulsifier mono - and diglycerides of fatty acids, stabilizer diphosphates, acidity regulator citric acid, antioxidants (ascorbyl palmitate, _sodium metabisulphite_), dried _cream_ vegetable based substitute (palm oil, _lactose_, _milk_ protein, stabilizer sodium triphosphate, anti-caking agent silicon dioxide, antioxidant (tocopherol - rich extract), salt, sugar, flavourings, flavour and aroma enhancers (sodium glutamate, sodium guanylate, sodium inosinate), dried onion powder, parsley leaves (0.07%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de palmaSaltAzúcarCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Püree das Komplette Maggi | 60 | 1,5 g | 11 g | 0,9 g |
| Puree complete micro granulee rehydratable a froid 5kg Panzani | 61 | 1,4 g | 10,9 g | 1 g |
| Kartoffelpüree (x3) Pfanni | 61 | 2,1 g | 10 g | 1,2 g |
| Kartoffelpüree Rewe Beste Wahl | 61 | 1,8 g | 11,1 g | 0,8 g |
| Purée de pommes de terre violette Panzani | 59 | 1,7 g | 11 g | 0,7 g |
| Pure De Papa Con Queso Cheddar VERDE VALLE | 61 | 1,9 g | 12,8 g | 0,4 g |
| Potatismos Felix | 61 | 1,5 g | 12 g | 0,8 g |
| Potatismos torrvara Felix | 61 | 1,5 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 60 kcal. Serving, 240 g (240 g): about 144 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,6 g in serving, 240 g (240 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 11,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820179254440. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.