Mashed potatoes
Mashed potatoes contains 60 kcal per 100 g. A Serving, 240 g (240 g) provides about 144 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 336 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 7,1 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 4,3 g)
- Sugars0,9 gbelow the median for Gemüse (median 1,1 g)
- Fat1 gbelow the median for Gemüse (median 1,4 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 0,51 g)
- Sodium200 mgabove the median for Gemüse (median 160 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reeva
- Barcode
- 4820179254440
- Quantity
- 240g
- Label serving
- 240 g
- Category
- Instant-Kartoffelnpüree
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flakes 84.5% (dried potato 99%, emulsifier mono - and diglycerides of fatty acids, stabilizer diphosphates, acidity regulator citric acid, antioxidants (ascorbyl palmitate, _sodium metabisulphite_), dried _cream_ vegetable based substitute (palm oil, _lactose_, _milk_ protein, stabilizer sodium triphosphate, anti-caking agent silicon dioxide, antioxidant (tocopherol - rich extract), salt, sugar, flavourings, flavour and aroma enhancers (sodium glutamate, sodium guanylate, sodium inosinate), dried onion powder, parsley leaves (0.07%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Püree das Komplette Maggi | 60 | 1,5 g | 11 g | 0,9 g |
| Kartoffelpüree Rewe Beste Wahl | 61 | 1,8 g | 11,1 g | 0,8 g |
| Puree complete micro granulee rehydratable a froid 5kg Panzani | 61 | 1,4 g | 10,9 g | 1 g |
| Kartoffelpüree (x3) Pfanni | 61 | 2,1 g | 10 g | 1,2 g |
| Purée de pommes de terre violette Panzani | 59 | 1,7 g | 11 g | 0,7 g |
| Potatismos torrvara Felix | 61 | 1,5 g | 12 g | 0,8 g |
| Pure De Papa Con Queso Cheddar VERDE VALLE | 61 | 1,9 g | 12,8 g | 0,4 g |
| Potatismos Felix | 61 | 1,5 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 60 kcal. Serving, 240 g (240 g): about 144 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,6 g in Serving, 240 g (240 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 11,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820179254440. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.