Mashed Potatoes & Gravy
Packaged product Sopas y salsas Kwik trip
Mashed Potatoes & Gravy contains 235 kcal per 100 g. A serving, 1 tender, 85 g (85 g) provides about 200 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 21,2 g | 42% |
| Calcio L | 8,2 mg | 0,6% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of sopas y salsas (median 2,1 g)
- Sugars1,2 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat11,8 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat2,4 gabove the median for sopas y salsas (median 0,8 g)
- Sodium365 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik trip
- Barcode
- 0039779045226
- Label serving
- 1 tender (85 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes & Gravy?
100 g of Mashed Potatoes & Gravy has 235 kcal. Serving, 1 tender, 85 g (85 g): about 200 kcal.
Is Mashed Potatoes & Gravy high in protein?
Mashed Potatoes & Gravy contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 tender, 85 g (85 g). About 37% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Mashed Potatoes & Gravy?
Mashed Potatoes & Gravy has 9,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes & Gravy?
Mashed Potatoes & Gravy contains 11,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mashed Potatoes & Gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes & Gravy?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779045226. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.