Mashed Potato
Packaged product Grønsager Tesco
Mashed Potato contains 94 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 188 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,1 g)
- Fiber2 gabove the median for grønsager (median 1,8 g)
- Sugars1,1 gbelow the median for grønsager (median 1,3 g)
- Fat1,6 gbelow the median for grønsager (median 3,1 g)
- Saturated fat0,95 gbelow the median for grønsager (median 1,7 g)
- Sodium148 mgin the lowest quarter of grønsager (median 200 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10113950
- Label serving
- 0.5 pack (200 g)
- Category
- Kartofler, mosede
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Création de l'Atelier purée pommes de terre vitelotte Créaline | 94 | 3,3 g | 12 g | 3,5 g |
| Purée de pommes de terre avec brocolis Migros | 94 | 2,5 g | 12 g | 3,5 g |
| Mash Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| Mashed Potato Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| L'Écrasé Pommes de terre aux cèpes et champignons forestiers Créaline | 95 | 2,1 g | 15 g | 2,8 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Mashed Potato Sainsbury's | 93 | 1,7 g | 14,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 0.5 pack, 200 g (200 g): about 188 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in serving, 0.5 pack, 200 g (200 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16,8 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,6 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10113950. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.