Mashed Potato
Packaged product Verduras Sainsbury's
Mashed Potato contains 88 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 176 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 1,9 g | 4% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2,1 g)
- Fiber1,8 gabove the median for verduras (median 1,7 g)
- Sugars1 gbelow the median for verduras (median 1,4 g)
- Fat2,4 gbelow the median for verduras (median 2,9 g)
- Saturated fat1,7 gabove the median for verduras (median 1,6 g)
- Sodium185 mgbelow the median for verduras (median 224 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,6 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01240634
- Label serving
- 0.5 pack (200 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Monoprix | 88 | 2,3 g | 11 g | 3,6 g |
| Knorr potato puree bac 8x76g cup eb fr Knorr | 89 | 2,6 g | 11 g | 3,4 g |
| Potato Pot Speck & Zwiebeln Knorr | 89 | 2,6 g | 11 g | 3,4 g |
| Mashed potato Mash Direct | 87 | 1,8 g | 13,7 g | 2,5 g |
| Kartoffel Snack Crème fraiche Pfanni | 87 | 1,9 g | 9,1 g | 4,3 g |
| Mashed Potato Chef Select | 87 | 2 g | 12,1 g | 3,1 g |
| Kartoffel snack - Röstzwiebeln & croûtons Knorr | 90 | 1,8 g | 11 g | 4 g |
| Purée douce saveur 750g U | 86 | 1,1 g | 7,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 88 kcal. Serving, 0.5 pack, 200 g (200 g): about 176 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 0.5 pack, 200 g (200 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01240634. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.