Mashed Potato
Packaged product Vegetables Sainsbury's
Mashed Potato contains 88 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 176 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 1.9 g | 4% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.1 g)
- Sugars1 gbelow the median for vegetables (median 1.3 g)
- Fat2.4 gbelow the median for vegetables (median 3.1 g)
- Sodium185 mgbelow the median for vegetables (median 200 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01240634
- Label serving
- 0.5 pack (200 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato Mash Direct | 87 | 1.8 g | 13.7 g | 2.5 g |
| Mashed Potato Chef Select | 87 | 2 g | 12.1 g | 3.1 g |
| Smooth Mashed Potato Asda | 86 | 1.9 g | 15 g | 1.3 g |
| Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
| Mashed Potato Inspired Cuisine | 92 | 1.6 g | 12 g | 3.8 g |
| Irish Mash Potato Tesco | 92 | 1.8 g | 15.6 g | 2.3 g |
| Mash Morrisons | 93 | 2.3 g | 14.7 g | 2.3 g |
| Mashed Potato Sainsbury's | 93 | 1.7 g | 14.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 88 kcal. Serving, 0.5 pack, 200 g (200 g): about 176 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 0.5 pack, 200 g (200 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01240634. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.