Mashed Potato
Packaged product Brot und Backwaren Sainsbury's
Mashed Potato contains 502 kcal per 100 g. A Serving, 5.8 g (5,8 g) provides about 29 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber3,1 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat22,7 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,6 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium524 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00123600
- Quantity
- 185g
- Label serving
- 5.8 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Box,en:card-carton,en:ldpe-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Rosemary Seasoning (Rosemary, Garlic Powder, Sugar, Onion Powder, Dehydrated Garlic, Pepper, Sunflower Oil, Flavouring). Salt, Yeast Powder (_Barley_, _Wheat_), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeZuckerReisKnoblauchZwiebeln
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’apéro biscuits romarin Bjorg | 502 | 7,4 g | 65 g | 23 g |
| Epicerie / Apéritifs Bio / Biscuits Apéritif Bio Amaizin | 502 | 6 g | 59 g | 26 g |
| Mini pick classic crackers Παπαδόπουλος | 502 | 7,1 g | 60 g | 26 g |
| Salted Biscuits Tuc | 502 | 8,1 g | 69 g | 21,5 g |
| Bacon Snack Gut & Günstig | 502 | 6,5 g | 62 g | 25 g |
| Feuilletés Apéritif Pur Beurre aux Sésames et Graines de Pavot Michel et Augustin | 502 | 8,7 g | 56,7 g | 26,1 g |
| Black Olive crackers Marks & Spencer | 502 | 8 g | 59,5 g | 25,2 g |
| Cheez-It cheddar jack Cheez-It | 502 | 8,6 g | 61,3 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 502 kcal. Serving, 5.8 g (5,8 g): about 29 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,45 g in Serving, 5.8 g (5,8 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Mashed Potato?
Mashed Potato has 65,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 22,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00123600. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.