Mashed Cauliflower
Packaged product Otros alimentos PUBLIX
Mashed Cauliflower contains 68 kcal per 100 g. A typical serving of 1/2 cup (117 g) provides about 80 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 159 kcal per 100 g across 1.484 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Protein L | 3,4 g | 7% |
| Calcio L | 43 mg | 3% |
| Iron L | 0,85 mg | 5% |
| Potasio L | 9 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of otros alimentos (median 8,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,2 g)
- Sugars1,7 gbelow the median for otros alimentos (median 2 g)
- Fat4,3 gbelow the median for otros alimentos (median 6,7 g)
- Saturated fat3 gabove the median for otros alimentos (median 2,5 g)
- Sodium350 mgabove the median for otros alimentos (median 345 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415749610
- Label serving
- 1/2 cup
- Category
- Other Deli
Ingredients
CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK, ENZYMES, SALT), SCALLIONS, MODIFIED CORNSTARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pho - Chicken Cooked, Pho - Chicken SUSHIC | 69 | 2,9 g | 12,7 g | 0,79 g |
| Mixed Vegetable Korma ARUJ | 70 | 1,4 g | 7,7 g | 4,2 g |
| Green Bean Casserole, Green Bean FESTIVAL FOODS | 70 | 1 g | 7 g | 4,5 g |
| Caramelized Onion Bacon Ready Sides, Caramelized Onion & Bacon CHURCH BROTHERS FARMS | 70 | 2 g | 6 g | 5 g |
| Vegan Tofu Eggplant Green Curry With Sprouted Brown Rice, Eggplant, Mushroom And Tofu, Vegan Tofu Eggplant Green Curry POSITIVE FOOD CO. | 66 | 3,3 g | 10,4 g | 4 g |
| Chicken And Zucchini Cakes With Spiced Yogurt And Tomato-Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato-Arugula GIANT EAGLE | 66 | 9,4 g | 1,6 g | 1 g |
| Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl, Asian Veggie HEINEN'S | 66 | 2,4 g | 12,2 g | 2,1 g |
| Butternut Squash ""Fettuccine"" Alfredo Bowl, Butternut Squash ""Fettuccine"" Alfredo HEINEN'S | 66 | 1,2 g | 10,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower?
100 g of Mashed Cauliflower has 68 kcal. 1/2 cup (117 g): about 80 kcal.
How much protein is in Mashed Cauliflower?
Mashed Cauliflower contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in 1/2 cup (117 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 8,2 g).
How many carbs are in Mashed Cauliflower?
Mashed Cauliflower has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars.
How much fat is in Mashed Cauliflower?
Mashed Cauliflower contains 4,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Mashed Cauliflower?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386633. License: CC0 1.0 (U.S. public domain). Source record dated 25 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MASHED CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.