Mars Fruit And Nut
Packaged product Nueces y semillas Mars
Mars Fruit And Nut contains 433 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 173 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 77,5 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 42,5 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber9 gabove the median for nueces y semillas (median 6 g)
- Sugars42,5 gin the top quarter of nueces y semillas (median 7 g)
- Fat19,5 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium77,5 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 1056337905579
- Label serving
- 1 serving (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Fruit And Nut?
100 g of Mars Fruit And Nut has 433 kcal. Serving, 1 serving, 40 g (40 g): about 173 kcal.
How much protein is in Mars Fruit And Nut?
Mars Fruit And Nut contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Mars Fruit And Nut?
Mars Fruit And Nut has 50 g of total carbohydrates per 100 g, including 9 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Fruit And Nut?
Mars Fruit And Nut contains 19,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mars Fruit And Nut?
100 g contains 77,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1056337905579. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.