Mars Fruit And Nut
Packaged product Nüsse und Samen Mars
Mars Fruit And Nut contains 433 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 173 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 77,5 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 42,5 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber9 gabove the median for Nüsse und Samen (median 6 g)
- Sugars42,5 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat19,5 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium77,5 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 1056337905579
- Label serving
- 1 serving (40 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Fruit And Nut?
100 g of Mars Fruit And Nut has 433 kcal. Serving, 1 serving, 40 g (40 g): about 173 kcal.
How much protein is in Mars Fruit And Nut?
Mars Fruit And Nut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in Serving, 1 serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Mars Fruit And Nut?
Mars Fruit And Nut has 50 g of total carbohydrates per 100 g, including 9 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Fruit And Nut?
Mars Fruit And Nut contains 19,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Mars Fruit And Nut?
100 g contains 77,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1056337905579. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.