Marmite Cheese Pinwheels
Packaged product Dairy and Eggs Marks & Spencers
Marmite Cheese Pinwheels contains 473 kcal per 100 g. A serving, 1 pastry, 11 g (11 g) provides about 52 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 29,1 g | 37% |
| Saturated fat L | 17,3 g | 86% |
| Sodium L | 1.073 mg | 47% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,91 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,91 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,91 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat29,1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.073 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29156412
- Label serving
- 1 pastry (11 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Cheese Pinwheels?
100 g of Marmite Cheese Pinwheels has 473 kcal. Serving, 1 pastry, 11 g (11 g): about 52 kcal.
Is Marmite Cheese Pinwheels high in protein?
Marmite Cheese Pinwheels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2,2 g in serving, 1 pastry, 11 g (11 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Marmite Cheese Pinwheels?
Marmite Cheese Pinwheels has 32,7 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Cheese Pinwheels?
Marmite Cheese Pinwheels contains 29,1 g of fat per 100 g, of which 17,3 g is saturated (86% of the Daily Value).
How much sodium is in Marmite Cheese Pinwheels?
100 g contains 1.073 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29156412. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.