Ritz Mini Cheese
Packaged product Dairy and Eggs Ritz
Ritz Mini Cheese contains 473 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 95 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 835 mg | 36% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for dairy and eggs (median 8 g)
- Sugars7 gabove the median for dairy and eggs (median 3,8 g)
- Fat21 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium835 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 9300650452145
- Label serving
- 1 pack (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Creams Tower Gate | 473 | 5,6 g | 71 g | 18 g |
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| Chunky almond butter bar Bear Naked | 473 | 18,2 g | 47,3 g | 27,3 g |
| Mun Cheese Dina | 473 | 6 g | 70 g | 19 g |
| Savoy Minis Cheese & Garlic Arnott's | 473 | 6,8 g | 66,4 g | 19,2 g |
| Jatz Minis Cheese & Garlic Arnotts | 473 | 6,8 g | 66,4 g | 19,2 g |
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| Protien Ball (Peanutbutter) 7 Eleven | 473 | 22,5 g | 40,8 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Mini Cheese?
100 g of Ritz Mini Cheese has 473 kcal. Serving, 1 pack, 20 g (20 g): about 95 kcal.
How much protein is in Ritz Mini Cheese?
Ritz Mini Cheese contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 1 pack, 20 g (20 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ritz Mini Cheese?
Ritz Mini Cheese has 62 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Mini Cheese?
Ritz Mini Cheese contains 21 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Ritz Mini Cheese?
100 g contains 835 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650452145. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.