Mun Cheese
Packaged product Dairy and Eggs Dina
Mun Cheese contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Fat19 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4,2 g)
- Sodium657 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dina
- Barcode
- 6213720355099
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protien Ball (Peanutbutter) 7 Eleven | 473 | 22,5 g | 40,8 g | 24,5 g |
| Vanilla Creams Tower Gate | 473 | 5,6 g | 71 g | 18 g |
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| Ritz Mini Cheese Ritz | 473 | 7,5 g | 62 g | 21 g |
| Savoy Minis Cheese & Garlic Arnott's | 473 | 6,8 g | 66,4 g | 19,2 g |
| Jatz Minis Cheese & Garlic Arnotts | 473 | 6,8 g | 66,4 g | 19,2 g |
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| Chunky almond butter bar Bear Naked | 473 | 18,2 g | 47,3 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mun Cheese?
100 g of Mun Cheese has 473 kcal. Serving, 1 portion, 30 g (30 g): about 142 kcal.
How much protein is in Mun Cheese?
Mun Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mun Cheese?
Mun Cheese has 70 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mun Cheese?
Mun Cheese contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Mun Cheese?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6213720355099. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.