marks and Spencer Belgian chocolates
Packaged product Dulces y postres Marks & Spencers
Marks and Spencer Belgian chocolates contains 521 kcal per 100 g. A serving, 1 biscuit, 8.3 g (8,3 g) provides about 43 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 25,9 g | 33% |
| Saturated fat L | 13,1 g | 66% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 28,3 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 6 g)
- Fiber2,7 gabove the median for dulces y postres (median 2,6 g)
- Sugars28,3 gbelow the median for dulces y postres (median 33 g)
- Fat25,9 gabove the median for dulces y postres (median 24,1 g)
- Saturated fat13,1 gabove the median for dulces y postres (median 11,9 g)
- Sodium189 mgbelow the median for dulces y postres (median 199 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29361502
- Label serving
- 1 biscuit (8.3 g)
- Category
- Biscuit (cookie) snack w relleno de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penguin McVitie's | 521 | 5,2 g | 62,7 g | 27 g |
| Hide & Seek Choco Rolls Parle | 522 | 4,6 g | 65,9 g | 26,7 g |
| Chocolate Mini Wafer Squares Marks & Spencer | 520 | 6 g | 60,2 g | 27,5 g |
| Chocolate & Hazelnut Cookies Aldi | 523 | 8 g | 51,7 g | 30,9 g |
| Pure Magic Chocolush Britannia | 519 | 4,9 g | 65,9 g | 26,2 g |
| Breaksta Tiffany | 523 | 7,7 g | 61,5 g | 30,8 g |
| Crunky Biscuit Lotte | 518 | 0 g | 63,6 g | 18,2 g |
| Meiji Rich Matcha Biscuits Meiji | 524 | 6,4 g | 64,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marks and Spencer Belgian chocolates?
100 g of marks and Spencer Belgian chocolates has 521 kcal. Serving, 1 biscuit, 8.3 g (8,3 g): about 43 kcal.
How much protein is in marks and Spencer Belgian chocolates?
Marks and Spencer Belgian chocolates contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 0,51 g in serving, 1 biscuit, 8.3 g (8,3 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in marks and Spencer Belgian chocolates?
Marks and Spencer Belgian chocolates has 64,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in marks and Spencer Belgian chocolates?
Marks and Spencer Belgian chocolates contains 25,9 g of fat per 100 g, of which 13,1 g is saturated (66% of the Daily Value).
How much sodium is in marks and Spencer Belgian chocolates?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29361502. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.