marks and Spencer Belgian chocolates
Packaged product Süßigkeiten und Desserts Marks & Spencers
Marks and Spencer Belgian chocolates contains 521 kcal per 100 g. A Serving, 1 biscuit, 8.3 g (8,3 g) provides about 43 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 13,1 g | 66 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 28,3 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Fiber2,7 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars28,3 gbelow the median for Süßigkeiten und Desserts (median 33 g)
- Fat25,9 gabove the median for Süßigkeiten und Desserts (median 24,1 g)
- Saturated fat13,1 gabove the median for Süßigkeiten und Desserts (median 11,9 g)
- Sodium189 mgbelow the median for Süßigkeiten und Desserts (median 199 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29361502
- Label serving
- 1 biscuit (8.3 g)
- Category
- Keks (Cookie) Snack mit Schokolade Füllung
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penguin McVitie's | 521 | 5,2 g | 62,7 g | 27 g |
| Hide & Seek Choco Rolls Parle | 522 | 4,6 g | 65,9 g | 26,7 g |
| Chocolate Mini Wafer Squares Marks & Spencer | 520 | 6 g | 60,2 g | 27,5 g |
| Chocolate & Hazelnut Cookies Aldi | 523 | 8 g | 51,7 g | 30,9 g |
| Pure Magic Chocolush Britannia | 519 | 4,9 g | 65,9 g | 26,2 g |
| Breaksta Tiffany | 523 | 7,7 g | 61,5 g | 30,8 g |
| Crunky Biscuit Lotte | 518 | 0 g | 63,6 g | 18,2 g |
| Meiji Rich Matcha Biscuits Meiji | 524 | 6,4 g | 64,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marks and Spencer Belgian chocolates?
100 g of marks and Spencer Belgian chocolates has 521 kcal. Serving, 1 biscuit, 8.3 g (8,3 g): about 43 kcal.
How much protein is in marks and Spencer Belgian chocolates?
Marks and Spencer Belgian chocolates contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,51 g in Serving, 1 biscuit, 8.3 g (8,3 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6 g).
How many carbs are in marks and Spencer Belgian chocolates?
Marks and Spencer Belgian chocolates has 64,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in marks and Spencer Belgian chocolates?
Marks and Spencer Belgian chocolates contains 25,9 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
How much sodium is in marks and Spencer Belgian chocolates?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29361502. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.