Markouk Bread
Packaged product Pan y productos horneados Light & Diet Bakery
Markouk Bread contains 270 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 189 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Diet Bakery
- Barcode
- 0285008510052
- Label serving
- 1 portion (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels, six count Safeway | 270 | 11 g | 54 g | 1,8 g |
| Thomas mini bagel Thomas | 270 | 9 g | 48 g | 4,5 g |
| Brioche slider buns 24 count Sams Member’s Mark | 270 | 8,1 g | 45,9 g | 5,4 g |
| Cinnamon & Raisin Bagels Fitzgeralds | 270 | 10,3 g | 51 g | 2,2 g |
| Spinach & ricotta rolls Herbert adams | 270 | 4,9 g | 26,4 g | 16,1 g |
| Fish Tofu Bun (Cuttlefish) First Choice | 270 | 10 g | 5 g | 23 g |
| Soft Country White Bakery Buns Panera Bread | 270 | 12,2 g | 45,9 g | 4,1 g |
| Ham and Cheese sub roll Co-op | 270 | 13 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Markouk Bread?
100 g of Markouk Bread has 270 kcal. Serving, 1 portion, 70 g (70 g): about 189 kcal.
How much protein is in Markouk Bread?
Markouk Bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Markouk Bread?
Markouk Bread has 55,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Markouk Bread?
Markouk Bread contains 1,4 g of fat per 100 g.
What vitamins and minerals does Markouk Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Markouk Bread?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285008510052. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.